Soluna, a CalHOPE Program 1.9.0

Offering confidential mental health support for 13- to 25-year-olds in California, Soluna provides a space dedicated to self-exploration. Developed as a comprehensive platform for self-support, peer interaction, and professional guidance, Soluna integrates interactive tools, community engagement, and individualized live coaching sessions to empower users to navigate their mental health journey autonomously.

Cost-free, ad-free, and non-intrusive, Soluna offers a secure environment for users to explore, learn, and connect while preserving their anonymity. The Soluna universe encompasses an extensive array of evidence-based resources, such as a personal digital journal, guided breathing exercises, creative self-expression activities, multimedia content for relaxation and recovery, self-discovery quizzes, and various other valuable tools.

Discovering support and camaraderie has been simplified with Soluna. Here's how Soluna can enhance your mental health experience:

• INTERACTIVE TOOLS
  • Free Write
  • Starboard
  • Let It Out
  • Thought Shaker
  • Breathwork
  • Noise Cleanse
  • Mood Log
• CONSTELLATIONS
  • LIVING WITH ANXIETY
  • FINDING CALM
  • DISCOVERING SELF
• 1:1 COACHING TEXT CHATS
• COMMUNITY
  • Community Polls
  • Community Prompts
  • Live Events

Engage in self-reflection and interaction with others navigating similar paths through Soluna’s diverse offerings. Whether you are experiencing academic stress, workplace pressure, body image concerns, family conflicts, or any unexpected life challenges, Soluna equips you with the necessary space and resources to reconnect with your inner self.

No in-app purchases, no subscriptions required — your role is simply to immerse yourself fully in your personal journey of growth. We anticipate accompanying you on the path to well-being within Soluna — a platform that is free to access and ensures 100% anonymity at all times.